20101118 – 05h30 – Sprawling

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Tabata style workout 40:20:10
1)KB 40s, sprawl 20s, rest 10s – 12 sets using basic12 as template
2)replace the sprawls with the tacfit crab
3)replace the sprawls with a “tableTop bridge” – hold one leg up to increase the tension

HRMax= zzz  kcal= yyy