20150515 FFM 5×5

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Workset (On the L) starts at 20s, and goes up by 3s each loop: ActiveRest (On the R) starts at 20s and goes down by 2s each loop.
It takes 7 loops to make up a 5 minute round.

There are 6 options. You need to choose any 5 of them. 1 Choice for each 5 minute round

Leap Frog : Crouch
Bumps² : Lockout²
HeliBells : swap directions (if you don’t have Bulgarian bags, or straps for the HeliBells, skip this option)
Jerk Jumps : rest
Get Up SitUps : swap sides
Cleans² : Rack²

Impetus file is here

Typical HR profile