20150516 Saturday (Swings+Cleans)

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60s Get Up Sit Up Left
60s Get Up Sit Up Right
40s Double Swings

70s Bridge/Plank
12 @5s Double Cleans

40s Skiing
40s Double Swings
60s Snatch Left
60s Snatch Right

8 @5s Double Cleans
20s Lock Out
10 @5s Double Cleans
20s Lock Out

60s[++15s] Rest
5 rounds

Impetus presets file is here

Typical HR Profile (only 1st 3 rounds shown)