20101124 – 05h30 – Timed sets EDT

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JM + WarmUp (160 club)

Timed sets of Pp/GuS in 3m/3m L/R with 1m between sets of 6m
ie. Pp L 3m, Pp R 3m…rest 1m…GuS L 3m, GuS R 3m….etc
increase weight each time.
16,20,24,28kg – do 32 & 40kg for the last GuS set (2m 32kg, 1m 40kg on each side)

HRMax= zzz  kcal= yyy