20101125 – 18h45 – 75s circuit

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JM + WarmUp (160 club)

3 lines of exercises
1) Core [FullContactTwist, SeeSawPress, RenegadeRow, WM, HotPotato, SqCossack] – 6 exercises, so do each one twice
2) Abs [BrS, BrL, BrR, BrW, EW, CrucifixWheel] – 6 exercises, so do each one twice
3) KB [basic12]

Work 75s, rest 15s – in the sequence of 1,2,3 (core,abs,KB) till you’ve been through everything.
36sets of 1.25mins = 45m of solid work

HRMax= zzz  kcal= yyy