20101127 – 07h00 – partner basic12

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JM + WarmUp (160 club)

Grab a partner – one of you runs a lap while the other does one of the basic12 exercises (for as long as it takes them to complete the lap) – then switch places till you’ve done all 12.

Some juggling drills
Leopard crawls etc

BrS 5m

HRMax= zzz  kcal= yyy