20101129 – 05h30 – multi-KB sizes 4

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Grab 4 different sized KB’s
Do each of the basic 12 exercises with each weight – 1m work, 10s rest…then next KB etc
4×12=48 sets of 1m

HRMax= zzz  kcal= yyy

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