20101206 – 05h30 – BASICS

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic12 (x10 reps of each) with 5x pushups between each
Basic12 (x10 reps of each) with 5x situps between each
Basic12 (x10 reps of each) with 5x SqG between each
Basic12 (x10 reps of each) with 4x SpetsnazRolls between each

HRMax= zzz  kcal= yyy