20101204 – 07h00 – Stepping & showdown

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Stepping Swings, Cleans, Presses & Snatches for the length of the field

Showdown of …
Presses 10/10 L/R vs. EW
Cleans 10/10 L/R vs. DragonLungeHold

BrS 3m

HRMax= zzz  kcal= yyy

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