20101203 – 05h30 – Legs

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Deep Box Squats (NO jumping) EDT from 1×8 up to 2×48 – 8 reps
EW – 8 reps
Pistol – 4+4 reps L/R

HRMax= zzz  kcal= yyy

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