20101203 – 05h30 – Legs

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Deep Box Squats (NO jumping) EDT from 1×8 up to 2×48 – 8 reps
EW – 8 reps
Pistol – 4+4 reps L/R

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

1 × 2 =