/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
Same as the morning, but we can’t run in the dark, so replace 1/2 run with SqBw x10 and full run with SqBw x20
HRMax= zzz kcal= yyy
Your email address will not be published. Required fields are marked *
Please enter an answer in digits:
Δ
