20101201 – 05h30 – outdoors
JM + WarmUp (160 club)
Sw2h x10, 1/2 run
SwL x10, 1/2 run
SwR x10, 1/2 run
SwA x10, 1/2 run
4 rounds
TGU L/R, full run
5 rounds
Sw2h x10 + TGU L/R + full run
SwL x10 + TGU L/R + full run
SwR x10 + TGU L/R + full run
SwA x10 + TGU L/R + full run
15 laps to finish
HRMax= zzz kcal= yyy