20101208 – 05h30 – 30:24 x12

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JM + WarmUp (160 club)

30s KB, 24s Bw
Sw + Bp – 12sets (20kg)
C + Mr – 12 sets (24kg)
P + Sn – 12 sets (24kg, 20kg)
SqJ + BrS – 12 sets

HRMax= 175  kcal= 938