20101217 – 05h30 – ShuttleBells

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JM + WarmUp (160 club)

Medium KB. Markers every 6m
Using the basic10 template (basic12 if you have time)…Do…
KB 3reps, run to 1st marker and back
KB 6reps, run to 2nd marker and back
KB 9reps, run to 3rd marker and back
KB 12reps, run to 4th marker and back
KB 15reps, run to 5th marker and back
KB 18reps, run to 6th marker and back
then next KB exercise

HRMax= 168  kcal= 869