20101229 – 05h30 – Asymetric Core OH
JM + WarmUp (160 club)
45:15 (work:rest) for 4 sets, then extra 30s rest, then repeat.
2 KB’s Lo & Hi (16kg & 32kg)
Bearwalk=BW
Lizardwalk=LW
Pushup=Pu
BW, PpL (Lo), BW, PpR (Lo)
BW, PpL (Hi), BW, PpR (Hi)
LW, PpL (Lo), LW, PpR (Lo)
LW, PpL (Hi), LW, PpR (Hi)
LW+Pu, PpL (Lo), LW+Pu, PpR (Lo)
LW+Pu, PpL (Hi), LW+Pu, PpR (Hi)
LW+Sn, PpL (Lo), LW+Sn, PpR (Lo)
LW+Sn, PpL (Hi), LW+Sn, PpR (Hi)
LW+Bp, PpL (Lo), LW+Bp, PpR (Lo)
LW+Bp, PpL (Hi), LW+Bp, PpR (Hi)
BW 40m, LW 40m, LW+Pu 40m, LW+Bp 40m
HRMax=164 kcal= 807