20110113 – 05h30 – EVT DeepSquatBoxJumps, HamstringSnatchPulls & Snatches pyramid
20110113 – 05h30 – EVT DeepSquatBoxJumps, HamstringSnatchPulls & Snatches pyramid
JM + WarmUp (160 club)
Using some boxes, do a variation of the EDT DeepSquatBoxJumps/HamstringSnatchPulls goodies that Steve Cotter kindly taught us.
BUT…with a twist. Instead of escalating the Density, we’ll escalate the Volume (hence EVT).
Take a decent base weight.
On the boxes, do…
DeepSquatBoxJump(s) “X” reps
HamstringSnatchPulls(L) “X” reps
HamstringSnatchPulls(R) “X” reps
Snatches(L) “X” reps
Snatches(R) “X” reps
“X” from the EVT – a simple pyramid from 1-10-1
HRMax= 162 kcal= 689