20110114 – 05h30 – Friday quick-blast

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JM + WarmUp (160 club)

3 quick and brutal cardio sets.
1) 20kg Work 36s(KB – basic12), ActiveRest 24s (SwA) [12m without a rest]
2) 24kg Work 40s(KB – basic12), ActiveRest 30s (EW) [14m without a rest]
3) 28kg Work 45s(KB – basic12), ActiveRest 30s (SqBw) [15m without a rest]

BrS 2m

HRMax= 169  kcal= 847