20110115 – 07h00 – Leg recovery
JM + WarmUp (160 club)
DeepSquatBoxJumps – 8 reps
HamstringSnatchPulls – 8 reps each hand
Basic8 (SwL,SwR,CL,CR,PpL,PpR,SnL,SnR) – 8 reps of each
Hi StepUps (with a kettlebell in each hand) – 8 reps per leg
Pistols (with a rope for balance) – 4 reps per leg
EW – 8 reps
repeat for rounds 45mins
Increase the weight of your KB. Add in …
Pushups – 8 reps
KB crunches – 8 reps
repeat for rounds 30mins
For the final set, use the max weight you can handle. 5 reps of…
DeepSquatBoxJumps
HamstringSnatchPulls
Pushups(slow)
EW (slow)
HRMax= 166 kcal= 951