20110115 – 07h00 – Leg recovery

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JM + WarmUp (160 club)

DeepSquatBoxJumps – 8 reps
HamstringSnatchPulls – 8 reps each hand
Basic8 (SwL,SwR,CL,CR,PpL,PpR,SnL,SnR) – 8 reps of each
Hi StepUps (with a kettlebell in each hand) – 8 reps per leg
Pistols (with a rope for balance) – 4 reps per leg
EW – 8 reps
repeat for rounds 45mins

Increase the weight of your KB. Add in …
Pushups – 8 reps
KB crunches – 8 reps
repeat for rounds 30mins

For the final set, use the max weight you can handle. 5 reps of…
DeepSquatBoxJumps
HamstringSnatchPulls
Pushups(slow)
EW (slow)

HRMax= 166  kcal= 951

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