20110118 – 05h30 – Steve Cotter’s B/D session

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JM + WarmUp (160 club)

It was Steve’s birthday yesterday. Born in 1970…he’s 41
so we’ll have a little session in his honour.

Work 41s, rest 19s – 70 sets
Mixture of presses and snatches (since he likes OH moves).

I went easy on the one side (hence the low and probably not representative numbers on HRM/kcal)

HRMax= 156  kcal= 686