20110120 – 05h30 – Hundred clubs+
JM + WarmUp (160
club)
Grab your favourite working weight.(20kg)
1) 10 reps of each of the basic 10 moves (100club) plus 10 SqBw
2) 12 reps of each of the basic 10 moves (120club) plus 12 SqBw
3) 14 reps of each of the basic 10 moves (140club) plus 14 SqBw
4) 16 reps of each of the basic 10 moves (160club) plus 16 SqBw
5) 18 reps of each of the basic 10 moves (180club) plus 18 SqBw
6) 20 reps of each of the basic 10 moves (200club) plus 20 SqBw
Go up a weight (24kg)
7) 10 reps of each of the basic 10 moves (100club) plus 10 SqBw
HRMax= 169 kcal= 834