20110201 – 18h45 – Burpee Ladder 100 clubs – part 2
JM + WarmUp (160 club)
From the morning session… we didn’t get as far as I had planned, so I did the session again, but starting from where I left off, and, of course, changing the weights a little here and there
22kg: Sw2h 10, Bp 7, SwL 10, Bp 7, SwR 10, Bp 7, SwA 10, Bp 7, CL 10, Bp 7, CR 10, Bp 7, PpL 10, Bp 7, PpR 10, Bp 7, SnL 10, Bp 7, SnR 10, Bp 7
24kg: Sw2h 10, Bp 8, SwL 10, Bp 8, SwR 10, Bp 8, SwA 10, Bp 8, CL 10, Bp 8, CR 10, Bp 8, PpL 10, Bp 8, PpR 10, Bp 8, SnL 10, Bp 8, SnR 10, Bp 8
28kg: Sw2h 10, Bp 9, SwL 10, Bp 9, SwR 10, Bp 9, SwA 10, Bp 9, CL 10, Bp 9, CR 10, Bp 9, PpL 10, Bp 9, PpR 10, Bp 9, SnL 10, Bp 9, SnR 10, Bp 9
32kg: Sw2h 10, Bp 10, SwL 10, Bp 10, SwR 10, Bp 10, SwA 10, Bp 10, CL 5, CR 5, Bp 10
All in this is 350 KB moves and 290 burpees – total for the day 950 KB moves and 500 burpees
HRMax= 167 kcal= 930