20110208 – 17h30+18h45 – TRIPLE PSYCHO’s R us… the continuation
JM – NO warmup
Challenge day – extended: How many BURPEES can you do? (in 1 hour)
We did this session again, to see if the score from earlier could be matched or beaten.
Best scores… Men: 470 Ladies: 330
Then, since we’re THAT close to 1001, we may as well finish up and cross that puppy off the list as well.
In all…1) 443 2) 442 3) 116 (to make up 1001 in 2h19m45s).(Mens)
1) 405 2) 319 (to make up 724 in 1h40m) (Ladies)
Correctly paced, I think we could get 1001 in under 2hrs.
HRMax= 175/166 kcal= 1029/276
kcal(for all 3) = 960+1029+276=2265
Now the ideas section… how about …
How many burpees can u do in 1 hr…wearing a weighted vest? or maybe how many 1-legged burpees in 1 hr? or burpees with a tuck jump? this could get UGLY!! 