20110221 – 05h30 – VO2max snatches x16 x7 EDT

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JM + WarmUp (160 club)

VO2max snatch protocol as developed by Kenneth Jay, but we’ll add in a few twists.
Work 15s:Rest 15s x16 sets (ie 8mins), then a 30s rest between sets… increase your weight, and repeat

7 sets in all – 14kg,16kg,18kg,20kg,22kg,24kg,28/32kg (for the last one we did a split – 1st 10 sets 28kg, last 6 sets 32kg).

HRMax= 173  kcal= 972