20110222 – 05h30 – The NON-hand-shredder

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After all the whining about “My hands are sore” from yesterday’s VO2max workout, I thought we’d do a palm-friendly session today.

10 reps of each of…
DeadLifts
Swings(2 hands)
Weighted(racked) situps with feet hooked into KB handles
Swings(2 hands)
Squats(BodyWeight)
Swings(2 hands)
Bulgarian Bag spins (10L/10R)
Swings(2 hands)
…..Increase weight and repeat

Also did a PB Trap/Hex bar deadlift 1RM – 208kg

HRMax= 149  kcal= 723