20110302 – 05h30 – GS core Tabata’s

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JM + WarmUp (160 club)

Tabata’s 20:10 x12 (ie 6mins) on the same hand/side/exercise.
8 exercises – the KB ones are medium weight(20kg/22kg), and the ground work is heavy(28kg/32kg)

SnL, SnR, GuS-L(racked), GuS-L(racked), PpL, PpR, GuS-L(OH), GuS-L(OH)

HRMax= 154  kcal= 518