20110302 – 05h30 – GS core Tabata’s
JM + WarmUp (160 club)
Tabata’s 20:10 x12 (ie 6mins) on the same hand/side/exercise.
8 exercises – the KB ones are medium weight(20kg/22kg), and the ground work is heavy(28kg/32kg)
SnL, SnR, GuS-L(racked), GuS-L(racked), PpL, PpR, GuS-L(OH), GuS-L(OH)
HRMax= 154 kcal= 518