20110307 – 05h30 – Some core running

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JM + WarmUp (160 club)

Round 1: 10 reps of basic12 moves, 1x TGU, 1x Burpee, run 40m, repeat (~30mins – keep increasing weight as you go)
Round 2: 10 reps of basic12 moves, 1x TGU, 1x SqG, 1x Burpee, bounding for 40m, repeat (~30mins – keep increasing weight as you go)