20110309 – 05h30 – Legs & Shoulders

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JM + WarmUp (160 club)

90s,90s,60s
Dragon Lunges (Forwards) L, Presses L, Bridge (Strict)
Dragon Lunges (Forwards) R, Presses R, Bridge (Strict)
Dragon Lunges (Backwards) L, Presses L, Bridge (Strict)
Dragon Lunges (Backwards) R, Presses R, Bridge (Strict)
Pushup/Dip on the KB handles, Presses L, Bridge (Strict)
Burpees, Presses R, Bridge (Strict)
Total: 24 minutes

Short rest, then increase weight and repeat.

HRMax= 165  kcal= 958