20110314 – 05h30 – 101’s

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20110314 – 05h30 – 101’s
JM + WarmUp (160 club)

Using the Basic10 [Sw2h, SwL, SwR, SwA, CL, CR, PpL, PpR, SL, SnR]…
do 101 reps followed by 10 pistols for each of the 10
add 1 extra pistol for luck to bring the total to 101 reps of each of 11 exercises

HRMax= 169  kcal= 963