20110314 – 15h30 – Adham’s 333 (King Leonidas was a pussy) workout

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A modified version of the 300 Sparta movie workout designed by our very own Kabelo(2) & hosted by Adham.

For time…
50 Burpees
50 Pullups
50 Box Jumps
50 Floor wipers (with 60kg on the bar)
50 Deadlifts (60kg)
50 C+P (16kg)
33 TGU’s (16kg)

Scores: 29′ 22″, 43′ 50″, 57′, DNF

HRMax= 175  kcal= 453

An AWESOME benchmark workout that we will be using from time to time! Thanx Adham!