20110322 – 05h30 – (Almost) All legs circuit

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JM + WarmUp (160 club)

Hamstring Snatch Pulls 5L/5R
Deep Box Squat 10
Deep Box Squat Jumps 10
Pistols (assisted) 3L/3R
BrRev 40s
Pushup/Dip on the KB’s 10
High Box StepUp 5L/5R
Evil Wheel 5
Swings 25
Janda SitUps 3-5

Repeat

HRMax= 142  kcal= 434