20110322 – 05h30 – (Almost) All legs circuit
JM + WarmUp (160 club)
Hamstring Snatch Pulls 5L/5R
Deep Box Squat 10
Deep Box Squat Jumps 10
Pistols (assisted) 3L/3R
BrRev 40s
Pushup/Dip on the KB’s 10
High Box StepUp 5L/5R
Evil Wheel 5
Swings 25
Janda SitUps 3-5
Repeat
HRMax= 142 kcal= 434