20110322 – 16h30 – Timed set of DBL jerks

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JM + WarmUp (160 club)

a 12m set of LC (C&J) with 2×16
Timed GuS – 16 reps… 1 every “x” seconds…then at the end of each set of 16, subtract 1s from the time so it keeps getting faster.
15s…14s… … 5s

HRMax= 176  kcal= 559