20110323 – 05h30 – More timed sets of DBL jerks

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Sets of LC (C&J) with 2×16 mixed in with Bridges
BrS 1m15, LC 4m20s – 6 rounds
In all this is 33.5m work without a rest

Timed GuS – 16 reps… 1 every “x” seconds…then at the end of each set of 16, subtract 1s from the time so it keeps getting faster.
15s…14s… … 5s

HRMax= 173  kcal= 727