20110324 – 05h30 – Abs/Core basic12

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JM + WarmUp (160 club)

Sw2h BrS
SwL BrL
SwR BrR
SwA BrW
CL KB-woodchop-L
CR KB-woodchop-R
PpL GuS(racked)-L
PpR GuS(racked)-R
SnL GuS(OH)-L
SnR GuS(OH)-R
LC-L Deck Situps
LC-R KB crunches

Work 45s on each – no rests till all 12 are done – so it’s 18m work
Increase weight and repeat

Now a little contest with yourself – do BrW (Walking Bridge) for as long as you can sustain it.
Best time for the day … 15m30s (a new record)

HRMax= 164  kcal= 749

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