20110324 – 05h30 – Abs/Core basic12
JM + WarmUp (160 club)
Sw2h BrS
SwL BrL
SwR BrR
SwA BrW
CL KB-woodchop-L
CR KB-woodchop-R
PpL GuS(racked)-L
PpR GuS(racked)-R
SnL GuS(OH)-L
SnR GuS(OH)-R
LC-L Deck Situps
LC-R KB crunches
Work 45s on each – no rests till all 12 are done – so it’s 18m work
Increase weight and repeat
Now a little contest with yourself – do BrW (Walking Bridge) for as long as you can sustain it.
Best time for the day … 15m30s (a new record)
HRMax= 164 kcal= 749