20110325 – 05h30 – VO2max mix

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JM + WarmUp (160 club)

VO2max snatch protocol. 25 sets of 15s work, 15s rest
1) 16kg switch L/R each time
2) 20kg switch L/R each time
3) 24kg L only
4) 24kg R only

HRMax= 166  kcal= 892

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