20110326 – 07h00 – Core Cardio & Legs

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JM + WarmUp (160 club)

5 exercises each for 1m: 1 from KB basic12, EvilWheel, BrS, GuS-L(racked), GuS-R(racked)
rest 20s, and repeat with a different KB exercise.
12x5m=60m of work, with 4m of rests. Keep increasing the weight of the GuS as you progress through the 12 exercises

Now some higher impact work.
KB 1m, SqBw 1m – 12 sets using basic12 as template
24mins work, zero rest

HRMax= 169  kcal= 1152