20110327 – 10h00 – Adham’s session

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JM + WarmUp (160 club)

500 ropeJumps/skips
3 rounds of… [Sw2h 32 reps @ 32kg, 20 pullups, 20 box jumps (24″), 50 DBL cleans (2x16kg), 10 Burpees]
500 ropeJumps/skips

Done for time – ie. as fast as you can – POWER session – short & sharp!

Times were between 33m05s and 37m