20110328 – 05h30 – The 5 rounder Adham session

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JM + WarmUp (100 club)

500 ropeJumps/skips
5 rounds of… [SwA 32 reps @ 32kg, 20 pullups, 20 box jumps (24″), 50 DBL cleans (2x16kg), 10 Burpees]
500 ropeJumps/skips

Done for time – ie. as fast as you can – POWER session! NOT so short this time. It was ROUGH!!!
Some of the times for the day: 1h 04m, 1h 20m

HRMax= 168  kcal= 1132