20110404 – 05h30 – Plyo Blaster 40:20

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JM + WarmUp (160 club)

5 plyometric exercises:
Scissor Jumps
Pushups
Bridge (1 arm, 1 leg)
Inch Worm
Cossack Squats

Do a full round of basic 12 using exercise 1 on round 1
40s KB, 20s Plyo x12…rest 40s
repeat using next plyo exercise

~kcal= 900+