20110405 – 05h30 – Grizzly BearWalks

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JM + WarmUp (160 club)

BearWalk for 40s on 2xKB, then 40s of KB move from Basic 10.
On each of the 10 exercises, you do 4 sets of KB & 4 sets of BearWalks

Finish with a 4m BridgeStrict

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