20110406 – 05h30 – Legs (OUCH!!)

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JM + WarmUp (160 club)

Hamstring snatch pulls on the benches
DeepBox Squat jumps
HiBox stepups
Jerk specific squats

each for 42s, then 8s of “setup/move” time…rest 30s… repeat
12 rounds

Dragon Lunges for 60s + BrS for 90s – 4 rounds