20110412 – 05h30 – Last Man Standing (LMS) – OH doubles

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JM + WarmUp (160 club)

Get 2 KB’s of equal weight.
You get to do Double Press/Jerk, Double Clean&Press/Jerk, and Double Snatches for as long as you can manage.
Every time you put the weights down, your rest/reward/punishment is 10 burpees.

HRMax= 167  kcal= 816