20110414 – 05h30 – SqG circle of friends
JM + WarmUp (160 club)
Some leg work for all the runners…
Random weights 8-32kg
At each station do 20s of a move from Basic12, rest for 10s, then do SqG for 20s, rest for 10s. Move to next station…repeat
Pause for a 30s rest every 8 mins. 7 rounds
HRMax= 172 kcal= 980