20110414 – 05h30 – SqG circle of friends

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JM + WarmUp (160 club)

Some leg work for all the runners…

Random weights 8-32kg
At each station do 20s of a move from Basic12, rest for 10s, then do SqG for 20s, rest for 10s. Move to next station…repeat

Pause for a 30s rest every 8 mins. 7 rounds

HRMax= 172  kcal= 980