20110420 – 05h30 – AMRAP strength work

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JM + WarmUp (160 club)

Pullup (strict) x3
Deadlift x3
Janda Situp x4
Double KB Press (Strict) x3
Rope TuckJump (Fast) x8
Jumping Bridge x4
Evil Wheel x5
Run “x” Laps

“x” is the round that you are on. So round 3 you run 3 laps.
max=5, at which point you restart at 1 lap