20110419 – 05h30 – Adham’s AMRAP Seesaw

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JM + WarmUp (160 club)

One side goes up, while the other side goes down… As many rounds as possible (AMRAP)

Double KB Squat    10 9 8 7 6 5 4 3 2 1
Double KB Press    10 9 8 7 6 5 4 3 2 1

Bunny Hops over low boxes (with Bulgarian bag on shoulders)

Atlas Press    1 2 3 4 5 6 7 8 9 10

Bunny Hops onto mid boxes (with Bulgarian bag on shoulders)