20110418 – 05h30 – Gentle Core pyramid – half & full
JM + WarmUp (160 club)
A simple pyramid – the 1st move is ~half of the 2nd one. Do 1 of each, then 2 of each…etc 1-7-1
Deck Situp
Spetsnaz Roll
GuS-L
TGU-L
Snatch-L
Windmill-L
GuS-R
TGU-R
Snatch-R
Windmill-R