20110416 – 07h00 – Basic12 Cardio

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

KB50s, Plyo/Bw40s. 12 sets on each so they last 18m/round

Basic12 + EW
Basic12 + Pushups
Basic12 + BrW
Basic12 + Sprawl
Basic12 + Skipping

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

nineteen + thirteen =