20110422 – 07h00 – Be afraid!!!
So, carefully arranged in a beautiful big outer circle, we have the following exercises…
SnL, PpR, SnR, SwL, CR, Sw2h, PpL, SwA, SwR, CL, TheDoug, Pushups, DragonLunge(IsometricHold)-L, Burpee, BrR, Skipping, BrL, NinjaPushups, Situps/JackKnives, 1L-DL, EW, DragonLunge(IsometricHold)-R, BrW, MR, SqDBL-KB, BrS, ScissorJumps
And in the centre…
DeepBoxSquatJumps, SidewardTuckJumps, RopeTuckJumps, BulgarianBag spins, SnatchHamstringDrills
Work for 36s, rest for 9s – pause every 12 sets for a short water break
10 rounds